- Do you often find yourself suffering from digestive issues ?
- Has it been a while since you’ve had a satisfactory visit to the washroom ?
If your answer is yes and you are currently living a busy and hectic life, it’s time that you start taking your digestive issues and gut health seriously.
You may not realise but our food habits have a direct relation to digestive health. The food you eat determines how healthy you and your digestive system will be in the long run.
Most people with a busy lifestyle fail to keep a check on what they eat daily. Due to this, they end up consuming processed food and other things that are not good for their gut.
How can you save your Gut health ?
You can do it easily by changing your daily dietary habits by adding simple foods like curd, yogurt, shrikhand, lassi in your diet and removing spicy food, refined flour and processed food, you can reap a lot of benefits of a good gut health.
Keep in mind that even what you drink throughout the day, determines how great your digestive system will be. If you are consuming a lot of alcohol, sweet carbonated drinks and aren’t drinking enough water daily, you are damaging your gut health.
Suggested Reading: 5 Fiber-Rich Foods You Should Be Eating Everyday
Do you know that not just food but some drinks can also make your gut stronger and improve your digestive system?
Five drinks that improve your gut health
Probiotics are healthy live bacteria that make the gut healthy and run smoothly. Good news is that they come in liquid form too. Probiotic drinks like lassi, liquid yogurt and kombucha can help to boost your gut health. They also bring improvement to the immune system and improve blood sugar. Probiotics reduce inflammation, thus improving overall gut and digestive health.
Who doesn’t enjoy a warm cup of ginger tea? Drinking warm ginger tea just before or during a big meal may improve digestive health. It can be beneficial to prevent heartburn, stomach ache and indigestion.
Ginger in the tea stimulates saliva flow, bile and gastric juice production, which reduces the burden on the digestive system as it quickly facilitates the breakdown of the food you eat.
Lemongrass is an ancient Chinese medicine popularly used as a remedy to help decrease uncomfortable symptoms related to stomach disorders. Lemongrass contains a compound called citral which provides anti-inflammatory benefits.
Certain stomach issues such as bloating and constipation can be relieved by sipping on some lemongrass tea. If you have trouble sleeping, it would interest you to know that lemongrass is also caffeine-free, making it an ideal after-dinner beverage or sleepy time tea.
Who doesn’t love a good cup of coffee in the morning? But Did you know your morning brew can help much more than just providing you an energy boost?
Coffee can also act as a stimulant for your digestive tract. It functions like a laxative and gets things moving quickly in the gut.
Even if coffee helps take care of your daily bowel movement before you start your day, you should not drink a lot of it and rely solely on it to help with improving your digestive issues.
Consuming excessive amounts of caffeine may lead to diarrhea which is another uncomfortable dietary issue. It can alter your sleep cycle and also prevent your body from absorbing certain nutrients.
There can be nothing better than a glass of water to soothe your gut issues. Water keeps the digestive tract moist and moving. This helps the food to pass easily out of the body. Drinking around 8-12 tall glasses of water throughout the day and consuming foods that are full of water will keep your gut healthy.
For additional therapeutic effects, you can also add a dash of lemon in your water. This citrus can work as a digestive aid, an anti-inflammatory and a diuretic.
By drinking the daily recommended amount of water you can significantly reduce the chances of developing digestive issues.
Don’t forget to drink water especially when you are consuming foods high in fiber to prevent constipation.
If you’re experiencing digestive issues that are hindering the peace and comfort of your everyday life, try these remedies and visit your Gastrointestinal doctor for a thorough checkup.