SITTING FOR LONG? Take a break every 30 Mins

Prolonged sitting is one of the biggest perpetrators of obesity. Think of it, most of us are glued to our workstations without moving much. A recently published study in the journal Annals of Internal Medicine suggests people to take a break every 30 minutes. Some of the previously conducted studies have already linked sedentary lifestyle…

5 Fiber-Rich Foods You Should Be Eating Everyday

Despite being the talk of the town, the importance of fiber remains underrated. Most people dont get enough of the recommended amount of fiber — 25 grams a day for women and 38 grams a day for men — in their diet. Keeping the benefits of an efficient bowel system aside, there’s just so much…

6 easy ways to prevent Hemorrhoids

They may not be fun to talk about, but hemorrhoids are actually a fairly common part of life. They become a problem when hemorrhoids start to become itchy, cause pain, or bleed. Fortunately there are a number of simple strategies to prevent hemorrhoids from interfering with your daily life. The best way to prevent hemorrhoids is to…

These Foods Might Cause Constipation

Constipation is the inability of an individual to empty his bowels. Generally having less than 3 bowel movements per week is considered as constipation. It occurs when the stool moves very slowly through the bowels making it very hard and dry. It can interfere with our daily routine thus causing lot of discomfort. In fact,…

5 Benefits Of Regular Excercise

The benefits of regular physical exercise are beyond just weight management. Regular routine of physical exercise provides you with numerous benefits. Increases Strength Regular exercise increases the strength of muscles, joints, bones, lungs and immune system. This increases the intake of oxygen and nutrients which thus boosts your energy. Controls Weight Losing weight is directly…

Do Bananas Cause or Relieve Constipation?

Did your Grandmother or mother ever suggest you to eat bananas to help you get relief from constipation? Yes, bananas are the most popular home remedy to cure constipation for all age groups. Bananas are seasonless fresh fruits available for us round the year. And people widely believe that bananas relieve us from constipation while some…